Are you grappling with heightened levels of anxiety and stress? As a faith-based therapist, I am dedicated to walking alongside you through life's challenges. My commitment is to create a non-judgmental and secure space where you can unburden yourself from pain and worries, rediscover confidence, enhance self-awareness, and rekindle self-love. In my practice, I employ a strength-based, holistic, and person-centered counseling approach. As a faith-based therapist, I integrate principles that align with your spiritual beliefs to empower you in taking control of your life. Additionally, I utilize evidence-based techniques such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), motivational interviewing skills, and mindfulness techniques to further support your journey towards healing and personal growth.
I believe it is very important to approach life's challenges with a holistic approach. I am well aware of the stigmas attached to the faith-based community seeking help and will work to normalize the benefits of seeking both Jesus and therapy. I am very active in my faith tradition and feel very comfortable sharing their spiritual beliefs to support the therapeutic process. With the client's consent or request, I incorporate holistic practices such as prayer, biblical scripture, meditation, and other sacred spiritual texts into sessions.
Credentials
LMHC